Total Hockey Minnesota

Total Hockey Minnesota's "RE-ENGINEERED" Skating Treadmill program utilizes a cumulative program to develop and strengthen all players' skating dynamics. The Endless Ice treadmill, supplemented with our slideboards and S.A.Q. /plyometric drills, will help players of all skill levels develop the proper skating stride and strength to maximize their potential.

Sessions are 60 minutes in length and are limited to five participants per session. We recommend that skaters attend two sessions per week.

3 PHASE CUMULATIVE PROGRAM DETAILS

- Dynamic Warm-Up

- Endless Ice Treadmill

- Slideboard's/Plyometric's/S.A.Q. (Speed, Agility, Quickness)

THE ENDLESS ICE TREADMILL

• Just like skating on real ice with your own skates
• Overhead harness shut off switch for automatic shut off
• Adjustable safety bars that can accommodate players of all ages
• State of the art technology incorporating stride analysis lasers
• Stickhandling/Multi-tasking platforms to incoporate Hockey Skills

BENEFITS OF A PROGRESSIVE/DYNAMIC SKATING PRORAM

• Improve skating stride mechanics
• Increase power, speed and quickness
• Increase coordination, strength and balance
• Maximize stride length
• Improve speed and mobility while handling puck 
• Develop solid skating foundation after just a few sessions
• Multi-Phased Learning enhances development with application

TREADMILL SCHEDULE: Please Call Ahead to Schedule Your Training Session (sessions must be scheduled 48 hours ahead of time). (952) 469-2218

PROGRAM FEES: Individual Players

• Single Session: $40.00
• 5-Session Pass: $187.50
• 10-Session Pass:  $350.00
• Unlimited Annual Pass: $1350.00

MULTI-PLAYER DISCOUNTS: Intended for those who want to participate with some friends and/or family members, and sign up together.

• 2 Players - $70
• 3 Players - $90
• 4 Players - $100
• 5 Players - $125

TEAM TREADMILL SESSIONS: $199/ Team

Team treadmill sessions will begin by dividing the team into 2 or 3 smaller groups for training.  The smaller groups will then rotate through three stations that include 20 minutes on the skating treadmill, 15 minutes of plyometrics, and 15 minutes of S.A.Q. drills (with 10 minutes of turnover time for skate changes).  

***Goalies would not participate in the treadmill station, but would double up on one of the other two stations.

CALL TO REGISTER AND SCHEDULE YOUR TREADMILL SESSION!